Hypnosis Can Help You Lose Weight

Did you know that more than 65% of adults in the United States are either overweight or obese? That translates into a host of potential health problems caused by excess pounds. High blood pressure, diabetes, heart disease and stroke top the list. Many factors contribute to obesity. The number of calories you consume, your ability and willingness to exercise and your genes all coalesce to determine a person’s weight.

Hypnosis is an effective way to help people lose weight when it’s used in conjunction with other weight loss programs. Many people need six to eight sessions to benefit from hypnosis for weight loss. Hypnosis helps reframe the subconscious thinking that affects our eating behaviors. It helps people control non-hunger related eating.

If you eat too much of the wrong foods to reward yourself after a tough day or if you turn to food when you feel sad or lonely, you can change your responses. Hypnosis can strengthen self esteem, improve decision making, and help you manage stress. Studies have shown that people who combine hypnosis with healthy eating programs keep the weight off longer.

Finding the right weight loss and fitness program for you can make the difference between success and failure. Talk with your doctor about the many options available. Some people find it helpful to attend support groups. Others explore low fat cooking or order prepackaged food that takes minutes to prepare. Look at ways you can realistically increase daily exercise. Researchers have determined that several short periods of exercise during the week provides as much benefit as fewer longer exercise sessions. This is good news for people who find it hard to carve out an hour five times a week to go to a gym or fitness club. Maintaining a lifestyle of healthy eating and regular exercise takes planning and commitment.

When you manage your weight you reduce the risk of obesity-related health problems. You also feel and look your best. Many people find that weight loss eases depression and improves quality of life. Vitality and energy increase while symptoms of chronic pain and discomfort decrease.

It’s often subconscious thinking that creates the greatest obstacles to achieving long term weight management. You can turn the resentment that often slows or stops your weight loss strategy into feelings of success and well being by using hypnosis.

How To Safely Dispose Of Rx Drugs

According to the White House Drug Policy Office, prescription drug abuse among 18 – to 25-year-olds rose 17 percent from 2002 to 2005. In 2004 and again in 2005, there were more new abusers of prescription drugs than new users of any illicit drug.

Young people mistakenly believe prescription drugs are safer than street drugs, doctors say. But accidental prescription drug deaths are rising and students who abuse pills are more likely to drive fast, binge-drink and engage in other dangerous behaviors. Parents should be alert to these signs and changes in behavior.

Al Gore III’s arrest may raise awareness among parents, said Dr. Donald Misch, director of health services at Northwestern University in Evanston. “This is an opportunity for people to understand this is happening in your household,” he said. “These are your kids. The drug dealers they’re going to are their doctors, their parents and their friends.”

Parents should clean out their medicine cabinets and lock up any prescription medications. This is more than likely customary in homes with toddlers but is advisable no matter the age of the child, just to be safe. This would also prohibit giving them to friends if your child isn’t a user.

Deputy drug czar, Scott Burns stated: “We found in focus groups of young people across the country that in large measure they’re getting the drugs from their own medicine cabinets and the Internet. Some Web pharmacies deliver ordered drugs without legitimate prescriptions, but other sites steal credit card information and never fill orders, Burns said.

With the rise in prescription drug abuse, three federal agencies issued guidelines earlier this year for disposing of medications without harming the environment.

1. Remove unused, unneeded or expired prescription drugs from their original containers.

2. Mix prescription drugs with an undesirable substance, like used coffee grounds or cat litter, and put them in impermeable, nondescript containers, such as empty cans or sealable bags.

3. Throw containers in the trash.

4. Don’t flush prescription drugs down the toilet unless the accompanying patient information says specifically it is safe to do so.

5. Return drugs to pharmaceutical take-back sites that allow consumers to return unused drugs for safe disposal.

Sources: White House Office of National Drug Control Policy, Department of Health and Human Services, Environmental Protection Agency.

Author’s Note: A pharmaceutical sales representative can increase sales by volunteering to return expired or outdated medications for the wholesalers in their territory. This can be a daunting task for their employees. Offering customer service at this level is rare and not expected. This also gives the drug rep an idea of the inventory on hand and an opportunity to help sell their medications. The wholesaler can offer specials to the retail drug stores on your proprietary pharmaceuticals.

Conquer Alcohol Addiction

If you are struggling with an alcohol addiction you are not alone. It’s estimated that more than 18 million Americas drink to excess everyday. How can you tell if your drinking habit has become addictive? If your family is saying alcohol is getting in the way of their relationship with you, listen to them. When alcohol negatively affects your family life, your job, or creates legal problems like DUIs, it’s time to acknowledge you need help.

Take time to write down some of the benefits you will enjoy when you stop drinking. Your risk of liver damage decreases and if your pregnant, you reduce the possibility of health problems for your unborn baby. You will have a chance to restart relationships at home and at work. Though the transformation will not happen overnight, you can heal important connections with the people who care about you the most. Most importantly, you will feel freedom from the many stresses connected to drinking.

Once you’ve decided to stop drinking, find ways to limit your exposure to setting that might trigger you to restart your habit. Usually you need more than one strategy to conquer your addiction. Using willpower alone is rarely enough. You might want to consult with a health care provider about ways you can control the physical aspects of the addiction.

If you feel you cannot stop drinking on your own, talk with your doctor about treatment centers. Your insurance may cover part or all of the care you receive. If you have an Employee Assistance Program (EAP) at work, you can discuss your concerns in a confidential setting and find the help you need. You can also check for local resources in your city.

You also want to address the emotional and habitual side of the problem. Many people find support groups like Alcoholics Anonymous (AA) help them resist the urge to drink. One simple way to slow down your addiction is through self hypnosis. Many people combine self hypnosis with support groups. The Press Play Series has just come out with a new Conquer Addiction CD. The CD runs for about 30 minutes and repeated use can help you break unhealthy dependence on alcohol. You can find the CD on Amazon or at http://RHChypnotherapy.com/. Check with the National Guild of Hypnotists to find a hypnotherapist near you. Create the life you want by gaining control over your life.